Joy of Jamann
Chef HiHo's Galley Delights

s Rice Cheddar Spinach Quiche   

Variation on the standard Spinach Quicke that makes for a very nice lunch.

Yields: 6 Servings


3 TBSP olive oil

1 small oinion chopped

3 cloves garlic minced

1 pkg 10 oz frozen spinach, thawed, squeeze to remove liquid.

3 cups cooked rice

1 cup extra sharp cheddar cheese, grated

1/2 tsp pepper

1/4 tsp salt

4 large eggs

1/4 cup milk

Coat 9 in. pan with cooking spray.
Heat oil, add oinion and cook 5 minutes or until oinon is soft.
Add garlic and spinach, cook 1 minute.
Transfer to bowl and add rice, cheese, pepper and salt.
Whisk eggs and milk in separate bowl.
Stir egg, milk mixture with spinach, rice mixture.
Place in 9 in. pan.
Bake 25 minutes.